Girls Gone Sports

This article is about how to help someone having a panic attack. Whether that person is yourself, a friend, or a family member it works the same, you need to understand something about the attacks and their symptoms and you need to understand the basics of dealing with attacks.

There are many signs of panic attacks but it varies from different people. This means that different people may experience different symptoms of panic attack. The actual panic attack experienced by most people is not less frightening as it seems. Some of the symptoms are really unclear; however, if you see and feel something when you are in a certain state of panic and anxiety, it can be a symptom of panic attack.

I have heard that some individuals suffer one isolated attack and after that it is going away forever. This wasn't to be in my case, and then first incident, I began having panic and anxiety attacks sometimes whilst travelling and also this led me to making a phobia toward travelling by any kind of transport.

One of the first things that you will find when people are beginning to have a panic attack is that they start to get very anxious. This in turn causes them to breathe quickly and very shallow (almost panting) Known as hyperventilation! The more this happens, the more anxious they become, and the more they will hyperventilate. This upsets the oxygen and carbon dioxide levels inside the body, slowing down the blood flow to the brain, causing a dizzy sensation. As the fear that they are going to faint intensifies, other symptoms start to come out such as, sweaty palms, tightening of the chest, headaches and a feeling of nausea.

The good thing though, is that once you have the anxiety under control, you can work with your doctor to stop taking the pills and it is much easier than you would ever believe. You just need to face that problem without any anxious thoughts, and you will be just fine.

People with generalized anxiety disorder tend to feel that anxiety feeling to rush and be worried all the time. That feeling we get when we have a big test or a kit if work to do at the job is around all the time. This can be very stressful and force the person to take medication to reach a normal level of every day activity. This disorder keeps some people indoors all the time because they worry about what could be outside. They are more afraid of every day occurrences and are also easily startled.

Perhaps it's the attainment of that elusive, thoroughly-addictive, mind-altering endorphin rush that contributes to the feeling of perfect peace that envelopes me when I run. When on foreign soil, this experience can be transcendental, heightening my senses and connecting me to a culture in ways I never thought possible. And on a more secular note, when I run while on holiday, I get to eat cheese. And bread. And panic attack symptoms dessert.

The memories can be pleasant or they can be harsh. In either case the important connecting factor is that it is an aroma that is bringing on the sensations. The situation the person is experiencing is only based on present thoughts of a past event. Yet, the mind will can still react to it mentally as though it is in the now. The body has the same capability. These reactions are similar to the way one would react in the midst of a stress episode.

Avoid drinking caffeine (cafe and tee). When you have a panic or anxiety attacks, your body release adrenalin which is the body natural stimulant. Caffeine is also a stimulant, so it can make the attack much more intense. This is also applies for sugar, chocolate and energy drinks.